Baby Spice Emma Bunton is all grown up and helping reassure all the mum out there that they’re doing a good job with her first ever book.

The Baby Please Don’t Stop singer announced her debut publication, titled ‘Mama You Got This: A Little Helping Hand For New Parents’, in a social media post on Thursday (April 22), revealing the book is “full of advice from experts and some precious, personal stories too”.

“I’m thrilled to share that I’ve written my first ever book,” wrote Emma. “#MamaYouGotThis is all about that wonderful first year of parenthood, full of advice from experts and some precious, personal stories too.”

“I love being a Spice Girl, but what I am proudest of is being a mum,” reads a teaser for the book. “Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn’t always ask out loud.

“What I really, really wanted was one, easy-to-read, honest book that would give me support without judgement – that might even make me chuckle occasionally.

“So, I’ve written it for you! I’ve included all my stories about what that precious, exhausting first year was like for me, and I’ve also asked some brilliant experts for their help too, including a paediatric sleep consultant, a trusted NCT counsellor, a mindfulness coach, and no-less than five amazing midwives and doulas.

“I want you to feel like you’ve got this. Because guess what mama? You have!”

‘Mama You Got This: A Little Helping Hand For New Parents’, released June 10, is available to pre-order from Amazon and Waterstones.